The modern world asks so much of us. At any given moment we are juggling, balancing, and multi-tasking. We are expected to perform, without excuse, and have generally become accustomed to expecting daily stressors. Although our bodies realign quite well with each test, the reservoir of vitality is not infinite. Stress will eventually throw us off track, out of balance, and occasionally…right out of our minds. So how do we refill, before becoming completely drained? Self-love: as in loving ourselves with daily self-care.

First Indication Self-Care is in Order: Exhaustion

You’ve heard the saying, “It is a sort of tired that sleep can’t fix.” Exhaustion creeps in, first manifesting as an excuse to enjoy an extra Americano mid-morning. But then overwhelming fatigue morphs into behavioral changes. You begin to react with increased sensitivity, irritability, fear, and eventually a crying fit for no apparent reason. And then the light bulb comes on. You’ve been performing like a machine for too many days. But you are not a machine! You are a complex, physical, spiritual being. And a little self-care is in order.

Self-Preservation

Every morning is your morning for a mental health moment. And every evening is yours as well. A recent article in Forbes eloquently describes the importance of self-care, “… to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Also, self-care is necessary to remind yourself and others that you and your needs are important too.” Putting ourselves first is the best way to gather energy before we start to use it up. The energy reserve must be replenished daily.

Sanctuary for Your Soul

Your body is your sanctuary and you are the glorious energy that dwells within. You have to nourish that energy. Quality sleep is primary and essential to rejuvenation. Yoga and meditation are also excellent ways to start and end each day. There are numerous apps available to guide you through calming, oxygen-filling, mind-centering exercises with the tap of your smartphone. Other healing arts such as massage, facials, acupuncture, and Reiki are scientifically proven methods to help relieve stress and anxiety, increase blood and lymphatic flow, and increase your sense of well-being. These practices help you to refill and store energy, so you can be the best version of yourself.

A Little Luxury Goes a Long Way

An at-home skincare ritual is just one more way to sneak in the self-care we all so desperately need. And among the most decadent, vibration rich products on the market are Collagen Face Masks from KNESKO.  Developed by Reiki Master and company founder Lejla Cas, together with a team of doctors, each GEMCLINICAL™ serum-infused collagen gel mask uses precious gemstones and minerals to activate the Chakras. Dim the lights, apply the mask to your skin, and allow the powerful healing energy to flow through your body. The outcome is not only radiant skin but also a rejuvenation of mind and body. It is the ultimate act of self-love and care.

Discover Your Bliss, Maintain Your Balance

Each day make a commitment to the most  important item on your agenda: you.

With your cells full of energy, chakras aligned, and meridians balanced, the navigation systems can stay on track. Self-care rituals will leave you feeling stronger and fully equipped to move through each day in picture-perfect homeostatic harmony.

Self-care is at the heart of KNESKO

For more information about KNESKO’s Reiki-charged GEMCLINICAL™ Collagen Face Masks, please explore our website. Experience the radiant power of gemstone-enhanced luxury with our full line of products; perfect for your self-care routine.