Yes, amethyst helps with anxiety by dispelling negative energy and attracting calming, positive feelings. 

Pressure and stress are no strangers in our modern world, leaving many feeling anxious, depressed, and worn out. The pace of life isn’t slowing down anytime soon, but fortunately, we have tools available to support our health and well-being. Gemstones and crystals like amethyst have long been known to possess great healing powers, and might be the answer to calming your anxiety and restoring your spirit. 

What Is Amethyst? 

Amethyst is a semi-precious stone in the quartz family. Found all around the world, it comes in many different forms, including clusters, long terminations, and geodes. 

Its name is derived from the Greek word ametusthose, which translates to “not intoxicated.” Perhaps the ancients chose this name because the stone has a detoxifying effect on the mind, body, and spirit.  Amethyst has been used for thousands of years, and many believe it to be the most powerful stone for healing anxiety. The stone is also thought to help open the third eye chakra, boost intuition, and induce a calming, meditative state.

Anxiety and Amethyst 

Amethyst is often used to clear negative emotions—making it an excellent tool for relieving anxiety. Some of its anxiety-relieving properties include: 

  • Protection 
  • Detoxification and stabilization of emotions and thoughts
  • Mood regulation and balance 
  • Negative thought removal 
  • Meditation enhancement
  • Improved communication skills (for social anxiety) 
  • Support for calm, centered, and clear mindsets 

Rose Quartz and Anxiety 

Amethyst isn’t the only gem that helps with anxiety. Rose quartz, known as the crystal of love, is also adept at soothing the spirit. 

As its soft pink color suggests, rose quartz helps inspire self-love—in addition to creativity, respect, and trust.. These are all integral for calming anxiety and easing depression. Self-love and compassion are key during times of stress, which is why rose quartz is a powerful tool for: 

  • Balancing emotions
  • Centering the mind and spirit during tense moments 
  • Inspiring self-love
  • Bolstering creativity 
  • Opening the heart chakra 
  • Banishing negative feelings and thoughts 

How to Use Gemstones to Soothe Anxiety and Stress

There are many ways to incorporate amethyst, rose quartz, and other calming gemstones into your self-care routine: 

  • Wear jewelry adorned with the gems to keep the calming energy close by at all times 
  • Incorporate crystals into your medication practice 
  • Display the gemstones in your home and office to create a serene ambiance 
  • Hold gemstones like amethyst in your palms or place them close to your heart while practicing breathing techniques 
  • Relax with a gem-infused collagen mask at least once a week to deliver the soothing benefits deep into your skin and revive your spirit

Experience the Power of Gems with KNESKO

Reap the rejuvenating benefits of gemstones with KNESKO masks. Incorporating our products—like a Diamond Radiance face mask or Rose Quartz collagen lip treatment—into your skincare routine refreshes your skin and supports your spirit with a self-love ritual. 

Yes, amethyst helps with anxiety by dispelling negative energy and attracting calming, positive feelings. 

Pressure and stress are no strangers in our modern world, leaving many feeling anxious, depressed, and worn out. The pace of life isn’t slowing down anytime soon, but fortunately, we have tools available to support our health and well-being. Gemstones and crystals like amethyst have long been known to possess great healing powers, and might be the answer to calming your anxiety and restoring your spirit.