If there’s one thing Celia Chen knows, it’s how to optimize—whether it’s the fine details that contribute to overall health, figuring out ways to boost longevity, or rethinking the standard approach to wellness.
A health optimization expert, biohacker, and wellness coach, Celia spends a big chunk of her working time with private clients, teaching classes, and penning her wellness-focused Substack, In the Pink. She also serves as a brand advisor, prioritizing work with innovative brands dedicated to changing the narrative around women’s health.
Before becoming a champion in the wellness space, Celia built her career in marketing, where she served as a chief marketing officer (CMO) and worked behind the scenes to shape brand narratives. She even worked closely with KNESKO for several years before channeling her efforts into her wellness career, which means she has a unique perspective and understanding of the brand.
Celia’s all-encompassing, innovative approach to wellness is what makes her an excellent collaborator. We were lucky to have the chance to talk to her about everything from exciting trends in wellness and skincare, how to channel positive energy to light up your life, and what KNESKO products she keeps stocked.
KNESKO: How did you discover KNESKO?
Celia Chen: I was asked by Ashley West to do a small project for KNESKO, and once I tried the products I just fell in love with the brand. Once I met [KNESKO co-founders] Lejla and Sean, I knew that I wanted to collaborate with them on growing their brand.
What is your favorite treatment from the brand?
They are famous for their Gold Repair collagen masks, but my favorite product is the one the editors and make-up artists love: the Black Pearl Resurfacing Serum, which gently exfoliates the skin and makes you glow.
In a single word, describe your KNESKO experience.
Uplifting.
What are Your 3 Best ‘Biohacking’ Tips?
Wearing a continuous glucose monitor. It helped me understand what was spiking my blood sugar. Once I changed my diet by adding more protein and limiting refined grains, my energy soared. Second is using a sauna. Not only does it help you detox, it releases lots of feel good chemicals to improve your mood. It's a relaxing longevity tool. And third, giving up alcohol. My skin is more luminous and clear, and my sleep is greatly improved by not drinking. It's a personal decision but it's been a game changer for me.
Do you have a favorite gemstone that you feel particularly connected to?
I love my KNESKO Rose Quartz Gua Sha, which was a gift from Lejla who infused it with loving Reiki energy for me. Plus, it helps depuffs my face as a bonus!
Related: What is a Reiki Facial? Plus How to Do One at Home.
What's a non-negotiable part of your skincare routine?
Sleep.
What’s the next big trend in wellness you’re excited about?
The intersection of longevity and skincare! [Get ready to see] both ingestible and topical use of compounds that support cellular health, lower oxidative stress, and protect the skin barrier.
What's the most rewarding aspect of your career?
As a health optimization coach, I know how to guide my clients toward their goals, whether it's building more muscle, balancing blood sugar, or navigating perimenopause. However, their wellness journey often reveals something unexpected. I love witnessing the moment a client has a revelation that unlocks their full potential. It's very rewarding to see my clients thrive!
How has mindset and self-talk played a role in your life?
I believe words have energy, so the way we speak to ourselves is critically important. I've become more aware of the language I use, so I often reframe a negative statement with a positive one. I used to say, "I'm scared of public speaking." I replaced it with, "I get nervous with excitement before speaking, but I have something important to say." That shift allowed me to say YES to podcasts, keynotes, and interview opportunities.
What’s next for you, and how do you plan to continue growing your brand in the future?
I've just officially launched my health optimization advisory—called Chenessa—for private coaching, corporate wellness programs, and brand consultancy. The name comes from my late mother's fashion brand, which I've reimagined. It's my way of honoring my Mom by teaching people how to have optimal health and, in turn, an extraordinary life.
If you’re interested in private health coaching with Celia or want to join an upcoming class, visit Chenessa.com. Celia can also be found on Instagram and on Substack, where she writes about the latest in health optimization, biohacking, and longevity.
