Almost always, the best way to feel more balanced isn’t about making a huge, sweeping gesture. It’s often the little things that make us feel better and more aligned with ourselves, like going for a walk through the park, taking a series of deep and intentional breaths, or writing down something we feel grateful for in a journal. These small acts of self care ultimately provide the building blocks of our well-being.
One way to bring even more intention to these everyday rituals is by aligning them with your body’s energy centers, or chakras. When we understand the unique purpose of each chakra—and how they influence our emotional and physical state—we can better support ourselves with simple chakra self-care rituals that balance both body and spirit.
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What Are Chakras?
In Sanskrit, the word “chakra” means wheel. We like to think of chakras as spinning centers of energy in your body, each connected to different physical, emotional, and spiritual themes. When your chakras are in balance, energy flows freely. But when one is blocked or overactive, the wheel gets stuck and that can affect everything from your mood to your sense of purpose.
“Your chakras reflect how you move through the world,” says Lejla Cas, a Reiki master and the founder of KNESKO. “They affect how grounded you feel, how open your heart is, and how clearly you speak your truth. When something feels off, it’s often your energy asking to be seen.”
She adds that self-care is one of the gentlest ways to listen and return to balance, and as we mentioned before it's often the tiniest of self-care rituals that make the biggest difference.
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The Seven Primary Chakras
- Root Chakra: Located at the base of the spine, this chakra governs safety, stability, and grounding
- Sacral Chakra: Just below the navel, this center rules creativity, pleasure, and emotional expression.
- Solar Plexus Chakra: Found in the upper abdomen, this chakra connects to personal power, will, and confidence.
- Heart Chakra: In the center of the chest, the heart chakra bridges the physical and spiritual through love, compassion, and connection.
- Throat Chakra: Located at the throat, it governs truth, communication, and self-expression.
- Third Eye Chakra: Between the eyebrows, this chakra supports intuition, insight, and inner wisdom.
- Crown Chakra: At the top of the head, this chakra is associated with spiritual connection and higher consciousness.
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Self-Care Rituals for All 7 Chakras
With a few intentional habits, you can create micro-rituals that nourish each energy center and bring more harmony to your daily life.
Root Chakra: Anchor Into the Present
When life feels chaotic, this chakra is often the one crying out for attention. Reconnect by grounding yourself (literally!) Walk barefoot and feel the grass, hold a warm cup of tea with both hands, or spend a few minutes in child’s pose. Stability starts when you let your body feel supported.
Skincare Moment: Apply KNESKO’s Black Pearl Collagen Eye Masks, which have been Reiki-charged by founder and Reiki master Lejla Cas. Relax, take deep breaths, and repeat the mantra “I am grounded, safe, and secure; my connection to the Earth keeps me centered and strong” three times. Set an intention to feel grounded, secure, and safe in the present.
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Sacral Chakra: Let Yourself Feel Good
This chakra thrives on pleasure, movement, and creative flow. Dance around your kitchen. Take a long bath with music that stirs something inside you. Try journaling without rules and just let the words flow from you. The goal is to experience the joy of humanity without self-judgement.
Skincare Moment: Massage KNESKO’s cashmere-soft body cream onto your skin slowly and intuitively. Don’t rush it. Let touch become a form of self-expression, tuning into sensation rather than outcome. Repeat the mantra, “Joy flows through me.”
Solar Plexus Chakra: Step Into Your Power
Confidence doesn’t have to be showy. Light a candle in the morning and set a quiet intention for the day. Wear an outfit that makes you feel strong. Do something (big or small) that reminds you of everything you’re capable of. This chakra lights up when you trust yourself.
Skincare Moment: Stand tall in the mirror and smooth KNESKO’s award-winning Gold Repair Body Serum from neck to toes. As you glide over your stomach and solar plexus chakra, connect to your inner strength. Repeat, “I am strong, capable, and grounded in my power.”
Rose Quartz Antioxidant Collagen Mask & Rose Quartz Gemstone Roller Discovery Kit
Heart Chakra: Center Yourself With Compassion
The heart chakra doesn’t just center around romantic love. Rather, it’s about how you care for yourself and others. One ritual? Place your hand over your chest and take five slow breaths. Think of someone you love, or someone you’re trying to forgive. Compassion softens and strengthens at once.
Skincare Moment: Using the Rose Quartz Antioxidant Serum and heart-shaped Gua Sha tool, think of someone you love or want to find deeper compassion for. Repeat the mantra, “I am deserving of love in my life, I am able to give and receive love and affection with ease” three times. Set an intention to open your heart to love within and around you.
Throat Chakra: Speak Your Truth
You don’t have to share everything out loud, but you do have to be honest with yourself. Practice mindful speech or mindful silence. Sing in the shower. Write a letter you’ll never send. The point is to release what’s stuck and make space for authentic expression.
Skincare Moment: Apply a soothing neck and décolleté treatment with care, moving upward with gentle strokes as you breathe deeply. As you massage, imagine clearing away the buildup of unspoken thoughts and making space for your voice to rise.
Third Eye Chakra: Tap Into Your Inner Knowing
This is your center of clarity and intuition. Create a ritual of stillness, even just five minutes of deep breathing or meditation. Spend time in nature and notice what draws your attention. Let your intuition guide a decision you’d normally overthink.
Skincare Moment: Apply KNESKO’s cult-favorite Gold Repair Collagen Mask, which has been Reiki-charged by founder and Reiki master Lejla Cas. While masking, take a moment to breathe deeply and silently repeat, “I honor my intuition, I accept my path, I am healing in mind, body, and spirit" three times.
Related: Discover KNESKO’s Revolutionary GemClinical Technology
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Crown Chakra: Make Space for the Sacred
This chakra connects you to something bigger than yourself. Whether that’s a spiritual belief, awe for the natural world, or a sense of interconnectedness, try to honor it. Lay on the ground and look up at the stars. Listen to a piece of music that moves you. Let a sense of wonder take over.
Skincare Moment: Apply the Diamond Radiance Serum (after cleansing and before your moisturizer), which is formulated with genuine diamond dust and Reiki-charged by KNESKO founder and Reiki master Lejla Cas. While applying, take deep breaths, and repeat the mantra, “I am willing to go beyond my limitations, to express and experience greater joy” three times.
One thing about chakra self-care is that you don’t need to treat them like checkboxes or to-do’s. That sort of defeats the purpose. Instead, consider them more like invitations to reconnect with yourself. When you engage with chakras gently, authentically, and consistently, you might just find yourself feeling a little more at home in your body.
