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How Often Should I Massage My Face?

How Often Should I Massage My Face?

You can massage your face on a daily basis, although some people might find it difficult to fit a facial self-massage into their daily routine. Even if you massage your face less frequently, you can still reap the rewards of showing your face a little extra love! 

Massaging your face on a regular basis can provide considerable benefits for your skin’s appearance. It can also be a highly soothing, pampering experience that helps to melt away the stress of the day and refresh your spirit. And couldn’t we all use more of that?

How often can you massage your face?

If you have the time and the inclination, you can massage your face every day. Choose a time that works best for you, either in the morning or in the evening. 

Some people might prefer to warm up to the day with a soothing facial massage in the morning. This can be combined with a mantra or affirmations to help foster a positive mindset before going about the day. Others might prefer to do a self-massage in the evening to help wind-down and ease away the stress of the day.

Whatever time of day you choose, a face massage doesn’t have to be a lengthy endeavor. Simply use gentle strokes for about five to 10 minutes to enjoy all of the benefits of a facial massage.

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If you’re finding it difficult to work a daily facial massage into your routine, don’t fret. You could also set aside just a few minutes two to three times per week to do a face massage. It’s important to recognize that something is better than nothing! Even if you only remember to do a facial massage once every few weeks, you’ll likely start to notice benefits and want to do it more often. 

Why might you massage your face every day?

A gentle face massage offers all sorts of benefits for your skin. It has been shown to increase blood circulation while stimulating the lymphatic system, which removes waste products. It also soothes away any muscle tension in the face while temporarily giving the skin a lift. A face massage may also stimulate collagen production, which can help reduce the signs of aging, such as fine lines and wrinkles.

The level of care and skill matters as much as frequency

As long as you are careful and only apply gentle pressure while using a proper technique, there are no potential downsides to pampering yourself with a facial massage on a daily basis. Just remember to avoid pressing too deep into the skin, and be extra gentle with the delicate skin around the eyes. 

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You should also be careful not to move your fingers across the skin while using pressure that is too firm. This is because pulling and stretching the skin roughly can cause damage, including a loss in skin elasticity. A proper face massage should never feel uncomfortable or rough. Always treat your skin gently by applying only light pressure.

Shop for luxurious beauty products that soothe body and spirit

At KNESKO, we create more than just beauty products; we develop science-driven, holistic self-care products that nurture the soul while caring for the skin and reversing the signs of aging. Our collagen face masks, collagen eye masks, and collagen neck mask contribute to the most luxurious skincare routine while also balancing the chakras. Following your mask routine, try a gemstone roller or gua sha to gently massage your face for the ultimate spa experience. As you relax and rejuvenate your spirit, know that KNESKO is rejuvenating Mother Earth by planting a tree for every product sold. 

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